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Introducing Tech-Free Tuesdays! ✨
According to a report from @focuswithfluid, 76% of students believe their smartphone use is unhealthy and 70% say it negatively impacts their academic performance. Each month, this program will promote social connection, mindfulness and a break from screens with a fun wellness activity!
Check out pictures from the first one of goal-setting and making vision boards! Be on the look out for more information about our next Tech-Free Tuesday on Wellness Day!
Sep 15
Let’s talk healthy sleep 💤
No matter how you’ve decorated your bedroom this semester, adequate sleep is a must for your success and well-being. Here are some tips for quality rest:
✅ Aim for 7-9 hours of sleep each night
✅ Avoid “screen time” 30-60 minutes before bed
✅ Be physically active earlier in the day
✅ Restrict caffeine, nicotine and alcohol use
Sep 14
Let’s talk GAMEDAY 🏈
Have your game plan ready to prioritize safety and well-being this Friday! Below are a few quick tips:
☀️ Sun Safety: Sunscreen is a must. Protect yourself by wearing sunscreen or wearing sunglasses and a hat
💧 Stay Hydrated: Always a good idea. Drink lots of water or other hydrating beverages (like liquid IV) before and during the game
🥨 Stay Nourished: Make sure to eat before the game and pack a snack or get food at the game
✅ Bring other necessary items of your choice like hand sanitizer, portable phone charger, small handheld fan, chapstick, etc.
Sep 8
Arrive and Thrive 2026! 🪴🐶🍦
We had so much fun meeting students of Sullivan Hall and promoting well-being for this upcoming semester! This inaugural event tonight featured potting succulents, vision boards, bookmark making, free snacks and giveaways and the opportunity to meet the embedded counselors!
Sep 1
You’re in good hands at Campus Health Lab and X-ray!✨From phlebotomy to radiology to sharps box containers, click the link in the @ncsuhealthypack bio to learn more about the Lab and X-ray services at Campus Health!
Aug 31
Some highlights from the 2026 Campus Health Kickoff! 📸
Aug 28
Perfect day for Howling Cow 🍦☀️
Stop by our table at Stafford Commons to “get the scoop” on Pack Peers! More info about the program including how to join the team in the link in the @ncsuhealthypack bio
Aug 26
BACK TO SCHOOL GIVEAWAY ✨
Welcome back, Wolfpack! Campus Health is holding a fun giveaway for an awesome wellness prize pack to start off this academic year!
🏆 What you’ll win:
NC State blanket
NC State hat
NC State 40 oz. tumbler
NC State pennant
NC State foam finger
NC State sunglasses
NC State bear sticker
Campus Health sticker sheet
Toothbrush/floss from Dyntl
Campus Health chapstick and stress wolf
How to win:
✅ Follow @ncsuhealthypack on Instagram
✅ Like this post
✅ Comment 1 way you practice wellness (physical, emotional, social, etc) and tag 2 friends!
*Multiple entries are allowed*
⏳Giveaway ends Thursday, August 27 at 12:00 p.m. EST
Aug 24
Week 1 vibes ☀️📚🌮🎨🎉😃
Aug 23
Back by popular demand! ✨
Join us for our next Paint and Sip event this Thursday, August 20 from 2-3:30 p.m. at the SLE suite (Talley 4210)! 🎨 All art levels welcome and materials will be provided in a fun painting class to help kick off the fall semester.
Note: limited to first 100 participants!
Aug 18
Happy first day from Campus Health! 📚🎉
Aug 17
Always a good time at RecFest! 💪Thanks for the invite @ncstatewellrec !
Check below for some awesome Campus Health events for Wolfpack Welcome Weeks:
🌮 First Day Breakfast
Monday, August 17 | 9:30 a.m.
Across the street from Campus Health Center
🎨 Paint and Sip
Thursday, August 20 | 2:00 - 3:30 p.m.
SLE Suite - Talley 4210
🎉Campus Health Kickoff
Tuesday, August 25 | 3:00 - 5:00 p.m.
Harris Field
🍦Get the Scoop on Pack Peers
Wednesday, August 26 | 3:00 - 4:30 p.m.
Stafford Commons
Aug 16
Learn About Pack Peers
Pack Peers Wellness blogs
View previous blog posts
Taking Care of Mental Health
Hours of Operation
Main Campus and Pharmacy
Monday, Wednesday, Thursday, Friday:
8 a.m.-5 p.m.
Tuesday:
9 a.m.-5 p.m.
Centennial Campus
Monday, Wednesday, Thursday, Friday:
8 a.m.-5 p.m.
Tuesday:
9:30 a.m.-5 p.m.
Summer
Monday: 1-4:30 p.m.
Thursday: 8:30 a.m.- noon
Both locations will be closed for patient care during University holidays.
What to do if Campus Health is closed
Access the HealthyPack Portal
By selecting this link, you will be directed to InCommon/Shibboleth secure sign-on using your Unity ID. The HealthyPack Portal uses the Medicat secure medical records system.