January 29, 2013

Sleep Your Way to Good Health

While students may think that insufficient sleep is just par for the course when you’re in school, it can actually be a serious problem with effects that are linked to a number of health issues. …read more.

December 15, 2012

Bringing the Heat to a Winter Workout

As we head into the winter season, the motivation to stick to a workout routine may drop off right along with the temperature. Particularly for those that exercise outdoors or are heading home for the …read more.

December 9, 2012

Stress: Helpful or Harmful?

Meeting the demands of being a student can be very stressful, especially as the semester winds down and the holidays near. But contrary to popular belief, not all stress is bad. Stress can be a …read more.

October 15, 2012

Food is Fuel, Don’t Let Your Body Run On Empty

There are certain elements unique to college life that can impact nutrition habits and cause students to lose sight of the benefits of eating healthfully. While students work tirelessly to balance their studies, work, family, …read more.